BH2: THE HEATED BACK HAMMER 2.0

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The Back Hammer 2.0 is a heated massage tool that impulses like a jack hammer to break up neuromuscular tension and discomfort.

This next generation design features a uniquely compact shape with ergonomic triangular grips.  Despite the reduced dimensions, the power and force have been enhanced by a compact USB powered battery. Notable features include an ice pack attachment, and a heated attachment easily controlled by a single LCD interface.

For best results, start with light pressure and soft attachment heads.  Incorporate gentle muscle contractions with slow movement of the targeted region. For example, if you are targeting your thigh muscles then gently bend and straighten your knee while applying the tool. It is also beneficial to search for tight or tender muscles above or below the targeted region that may be silent contributors. Do not exceed 5 minutes per region per day. 

Fast rpms target superficial tissues and slow rpms target deep tissues. Wide attachment heads generally work well for all areas. Small attachment heads generally work well for the smaller muscles of the hands and feet.  Avoid contact with boney surfaces.

Do not use directly (perpendicularly) over the mid or upper neck. The neck responds best to gentle, off parallel contact. Do not use on eyes, pace makers, pregnant abdomens, cuts, tumors, swelling, unexplained calf pain, blood clots, infections, or broken bones. Calibrate tissue tolerance to the heated attachment and discontinue if skin irritation presents. Be aware of the potential for bruising and hematoma.

Charge the USB battery with a standard USB plug. Charge 3-4hr for a full charge, and do not leave the device plugged in for more than 24hr. Fully charge the battery at least once a month. The ideal power range for operation and longevity is 60-100% full.

Regular movement throughout the day, nutrition, stress management, and exercise are all essential for musculoskeletal health in addition to this device. If you are experiencing pain or neurological symptoms, please consult a qualified health care provider.